With long hours at work, endless screen time, busy schedules and a work-from-home culture, physical activity often takes a back seat. In today’s modern world, our lifestyle is becoming more and more sedentary. This adversely affects our mental health leading to stress, depression and anxiety. Adopting a healthy lifestyle is important for maintaining physical and mental health.
Our bodies are made to move, and when we neglect this essential aspect of our biology, it can lead to a number of adverse effects on our mental health. Here’s how a sedentary lifestyle can harm our well-being
- Increased stress and anxiety: A sedentary lifestyle often contributes to higher stress levels. Physical activity helps reduce the production of stress hormones and stimulates the release of endorphins, which are natural mood enhancers.
- Depression and mood disorders: Studies have shown a strong link between physical inactivity and depression. Regular exercise protects against stress and milder forms of depression.
- Cognitive decline: Lack of physical activity can lead to cognitive decline and memory problems, which affect our ability to concentrate and make decisions.
- Sleep problems: A sedentary lifestyle can disrupt our sleep patterns, making it difficult to fall asleep and stay asleep. Quality sleep is crucial for mental health.
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Incorporating physical activity into a busy work schedule
Now that we understand the potential mental health consequences of a sedentary lifestyle, let’s explore some practical strategies for incorporating physical activity into our daily routines, even in the midst of our busy work hours:
- Start small: Any physical activity is better than none. Start with short, achievable goals. Even a 10-minute walk during your lunch break or a quick workout at home can make a difference.
- Schedule it: Treat physical activity as a non-negotiable appointment. Put it on your calendar like you would a work meeting and stick to it.
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- Take a break: When working at home, make it a habit to get up from your chair at least once every 30 minutes and stand or walk a few steps. When receiving a call, use a hands-free device and accept the call while walking.
- When working from the office also use the above strategy. Use the stairs to your workplace. If you use the bus to commute, consider getting off the station earlier and walking the rest of the way.
- Find an activity you enjoy: Whether it’s dancing, hiking, swimming or yoga, choose activities you genuinely enjoy. You’re more likely to stick with them if they bring you satisfaction. Start playing sports
- Accountability Partner: Team up with a colleague or friend who shares your fitness goals. You can motivate each other to stay active.
Also read: 5 rules followed by the longest-lived people in the world. By taking proactive steps to incorporate physical activity into our busy work schedules, we can improve our mental well-being and enjoy a happier and more balanced life. Remember, it’s not about finding the time to exercise; it’s about making time for your mental health. By: Dr. Rishikesh Behere, Consultant Psychiatrist, Ruby Hall Clinic, Hinjewadi
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Source: newstars.edu.vn