A mental health disconnect is when we purposely separate ourselves from things that have been occupying our minds, such as digital devices or professional work – in order to have a balanced life.
A few tips and tricks for unplugging and finding that balance-
Set boundaries
It is very important for us to define working hours and separate ourselves from digital devices, including smart watches that monitor her heart and many other things. You can always set a specific time during the day or before bed or on the weekend when you enjoy your digital devices.
Periods of digital detox
Schedule regular “digital detox” periods, which can last a few hours or an entire day, where you disconnect from the internet and your devices.
Limit your time on social media
Set daily or weekly time limits for social media use. Unfollow or mute accounts that may cause you stress or negative emotions.
Replace screen time with activities
We will have a habit of trying to control or get rid of a habit that is unhealthy for us, but we fail to understand that we are developing this unhealthy habit because we did not have any healthy habit that I liked to do. So identify hobbies or activities you enjoy and replace screen time with them.
Practice mindfulness
Incorporate mindfulness and meditation into your routine to stay present and focused on the real world.
Think about the benefits
We are making a full colorful chart of all the wonderful benefits you get from following the discipline of unplugging, for example, reduced stress, better sleep, less anxiety, better relationships, etc. There are many health benefits of unplugging, such as reduced stress, better sleep, improved focus on productivity, awareness, better relationships and many other things. So get out of your digital devices and be in the real world.
World Mental Health Day 2023: Signs you have anxiety and need to see a therapist
Categories: Trending
Source: newstars.edu.vn