If anxiety is significantly affecting your sex life, it is crucial to seek the support of a health professional or therapist who can provide guidance and treatment options. Cognitive behavioral therapy (CBT), relaxation techniques, and medication are some of the approaches that can help manage anxiety and improve sexual well-being.
Overall, anxiety can have a profound effect on one’s sex life, affecting desire, arousal, performance, and emotional connection. Recognizing and addressing these challenges is essential for individuals and couples who want to maintain a healthy and satisfying sexual relationship.
(Author: Dr. Samant Darshi, Consultant Psychiatrist at Yatharth SuperSpeciality Hospital and Medical Director at Psymate Noida)
Categories: Trending
Source: newstars.edu.vn