In our modern technology-driven world, screens have become an integral part of our daily lives, especially for Gen-Z. While digital devices offer countless benefits, excessive screen time can affect young people’s mental health. A recent national survey in India found that 60% of youth between the ages of 9 and 17 spend more than three hours a day on social media or gaming platforms. Understanding the impact of screen time on mental well-being and researching therapeutic solutions is crucial for the well-being of our youth. Consequences of excessive screen time: Mental health disorders: Numerous studies have linked excessive screen time to mental health disorders such as anxiety and depression. Constant exposure to social media, where idealized lives are portrayed, can lead to feelings of inadequacy and low self-esteem. Sleep disturbance: Screen use, especially before bed, can disrupt sleep patterns. The blue light emitted by screens interferes with the production of melatonin, a hormone crucial for sleep regulation. Not getting enough sleep can make mental health problems worse.
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Isolation: While technology can connect people across distances, it can also contribute to social isolation. Excessive screen time often replaces face-to-face interactions, leading to loneliness and feelings of isolation. Therapeutic Solutions: Digital Detox: Digital detox has become popular as a way to disconnect from the screen and reconnect with the real world. These retreats offer a controlled environment where participants can engage in outdoor activities, mindfulness practices and group therapy. Therapeutic Screen Time Management: Therapists and mental health professionals incorporate screen time management into their treatment plans. They help individuals develop a healthy relationship with technology and set limits on screen use. Cognitive Behavioral Therapy (CBT): Through CBT, therapists work with individuals to identify negative thought patterns and behaviors associated with screen addiction and help them develop healthier coping strategies. Mindfulness and meditation: Mindfulness practices, such as meditation, can help individuals become more aware of their screen time habits. It promotes self-reflection and self-regulation.
Education and awareness: Schools and parents play a key role in educating young people about responsible use of screen time. Promoting awareness of the possible consequences of excessive screen time can empower young individuals to make healthier choices. Physical activity: Encouraging physical activity as an alternative to screen time can be beneficial. Exercise releases endorphins that improve mood and reduce stress. Parent Involvement: Parents should be actively involved in their children’s screen time habits by setting limits and being role models for responsible technology use. Although screens are an integral part of our modern world, their excessive use, especially among young people, can have adverse effects on mental health. Understanding these consequences and exploring therapeutic solutions is critical to ensuring the well-being of our younger generation.
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Source: newstars.edu.vn