Staying well hydrated is key, especially when it’s hot or out in the sun.
Staying well hydrated is key, especially when it’s hot or out in the sun. Water is known to quench thirst well, but did you know there’s an even better option for keeping your body hydrated?
The study from the University of St. Andrews in Scotland found that plain water, like carbonated water, hydrates the body quite well and quickly, but drinks that contain little sugar, fat or protein do. so that the body stays hydrated for longer.
Did you know that milk allows long-term hydration of the body? Longer than when drinking water. This is because milk contains protein and fat, among other things. These substances ensure that hydration remains in the body for longer. In addition to protein and fat, milk also contains sodium. Sodium acts like a sponge and ensures that the body always retains some hydration, thus keeping it well hydrated over time.
Fruit juices and soft drinks may have a higher level of hydration in the first four hours, but they do not hydrate better in the long term. This is due to the high concentration of sugar in these drinks, according to the researchers. When sugar enters the small intestine, body water is used to dilute it, which in turn can lead to dehydration.
If you can only choose between a sugary drink and water, you should of course opt for water. Water helps flush toxins from the kidneys and liver. It also plays a key role in maintaining the elasticity and suppleness of the skin. It is not for nothing that it is considered the cheapest moisturizer you can find.
Categories: Optical Illusion
Source: newstars.edu.vn