Your gut microbiome is home to trillions of bacteria and other microbes that live in your gut. These microbes affect your digestion, immune system and skin health. Now when you consume junk food, which is high in sugar and fat, you can stress your microbiome, resulting in poor digestion, immunity, skin quality and so on. Along with junk food, alcohol consumption can have a similar effect.
On the other hand, eating probiotic foods could improve your gut health. The expert recommended consuming foods full of beneficial bacteria, such as kombucha, live yogurt, tempeh, kimchi and kefir. The expert added that foods packed with antioxidant compounds, such as cocoa, pomegranate, berries, almonds and spinach, can also benefit your microbiome and overall longevity.
Categories: Trending
Source: newstars.edu.vn