Kaizen is a Japanese term meaning “continuous improvement”. It is a philosophy of making small, incremental changes to improve a process, system, or self over time. Kaizen emphasizes the idea that even the smallest positive changes, when accumulated over time, can lead to significant improvements.
To apply kaizen to your life, start with small, achievable goals and gradually work your way up to bigger ones. Whether it’s improving your health, learning new skills, or improving your relationships, focus on taking consistent, incremental steps. By doing this, you can overcome procrastination and the fear of failure, and ultimately make significant progress.
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Source: newstars.edu.vn