We all experience sadness and also many of us go through depression. While sadness is experienced by everyone, depression is also common. However, the former is more of an emotion, while the latter is a mental health condition. It is important to know the difference between the two so that depression is not taken lightly, and also to find ways to manage and cope with grief and depression in a healthy way.
Understanding grief
Sadness is a normal human emotion that every person will experience several times in their life. There can be many events in your life that can make you sad – from a few minutes to even a few days. In most cases, grief is triggered by external events such as breaking up a relationship, failing an exam, losing a loved one, stress, and so on. However, grief is not a ‘disorder’ that requires medical intervention and treatment to overcome, unlike depression.
Healing from grief
Although grief is uncomfortable and heartbreaking, there are several ways to deal with it. One can get over this feeling or emotion by crying, venting or talking about frustrations. Sometimes distractions like watching your favorite series or exercising can lift your spirits and dispel your sadness. Grief usually passes with time. However, if it worsens or lasts longer than 2 weeks, the person should consider consulting their doctor as it could be a sign of depression. Don’t worry, this is just for clarity and your doctor will be able to better diagnose your situation and help you get better.
Understanding depression
According to the US NIH, depression is a common but serious mood disorder. “It causes serious symptoms that affect how a person feels, thinks and engages in daily activities, such as sleeping, eating or working.” Symptoms of depression include feelings of discouragement, sadness, hopelessness, lack of motivation, and loss of interest in activities that the individual once found enjoyable.
Treatment for depression
If you think you have depression, it is important to consult your doctor for proper diagnosis and treatment. Your doctor can help you determine the level of treatment needed to manage your symptoms. Possible treatments include medication, counseling, and psychotherapy. Medications include selective serotonin reuptake inhibitors (SSRIs), a type of antidepressant that increases serotonin levels in the brain, which helps improve mood. Psychotherapy involves talking to a trained professional. A therapist can help identify problem areas and teach coping mechanisms.
Categories: Trending
Source: newstars.edu.vn