According to Harvard Health Publishing, nervous breakdowns often have underlying causes. Conditions such as depression, anxiety or post-traumatic stress disorder (PTSD) can make individuals more susceptible to a nervous breakdown. Major life events such as divorce, trauma or financial difficulties can act as triggers for a breakdown. Individuals with inadequate coping mechanisms or a lack of social support may have less resilience, making them more vulnerable. Prolonged exposure to work, relationship or financial pressures can lead to a tipping point where everyday tasks become insurmountable. Often confused with nervous breakdowns, burnout is a state of complete mental, physical and emotional exhaustion.
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Source: newstars.edu.vn