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Have you put on the pandemic pounds you’d like to lose? Is losing weight and getting in shape on your hot list for personal goals, to get in top shape for an upcoming event, or because you want to be as healthy as you can be? Finding the right diet plan, best fitness apps, and best workout streaming subscriptions to meet your goals can be beyond daunting. Noom is a personalized app-based individual training plan that aims to help you get fitter and healthier in the long term. Noom is designed to support you on your journey to your healthy weight in a sustainable way, rather than leading you to crash diets. Noom is a highly customized subscription-based program developed just for you from your answers to a series of questions. If you want to check out Noom before going all in, you can start with a two-week free trial with no ongoing commitments.
What is Noom?
Noom’s weight loss and healthy living strategy is based on teaching you to build healthier habits, thereby helping you lead a better life. Noom is not as fast a weight loss program as humanly possible. You can almost tell that any program or product that promises massive weight loss in a short amount of time is unhealthy, perhaps to the point of danger. Apps for quick weight loss are rarely sustainable. Noom’s key technique is education supported by personalized coaching and peer support. Noom uses evidence-based science to teach you why making smarter choices makes sense so you feel empowered to stick with those choices, even if the app isn’t there to encourage you.
Noom also tracks everything you might want to know. It gives you a personalized calorie breakdown every day based on exactly how much you exercise, adjusting when you eat a little more or walk a little less than your plan for the day. Everything is done using a simple quiz that detects potential risk factors, such as whether you have a family history of certain diseases. Noom appreciates that you deserve a treat now and then, giving each food a traffic light color to show what’s good for you, while also accepting that it’s okay to eat ‘red’ treats in moderation sometimes. You can even consume alcohol on Noom, and it is suitable for vegetarians and vegans.
The Noom also tracks your current weight and height, adjusting accordingly, with further sections to input your blood pressure and blood sugar levels. You can enter data manually, or Noom can sync data with devices like Fitbit and Apple Watch. Accountability is a big thing with Noom and the app shows you what’s going on instead of scolding you. After all, if you understand why you make the choices you make, you’re more likely to be reasonable with the way you eat and exercise.
Noom also includes coaching. You’re connected to a real human coach, not AI-generated suggestions and recommendations. Noom connects you with a qualified expert who motivates you throughout the week through the app. Daily encouragement can make all the difference, especially when you’re tempted to indulge in junk food or skip a workout.
Noom is a comprehensive package designed by a team of personal trainers, behavioral psychologists and nutritionists. Regular exercise doesn’t do much good if you don’t eat well, and good nutrition is not enough for health without movement and exercise. Ultimately, you need to be happy with your choices, which Noom tries to provide by educating you along the way.
Success rates are reportedly quite good, with many online reviews stating that Noom has worked well for them. The combination of education and a real coach instead of standard AI-based notifications will definitely help motivate most users. It’s also great to see an app that tackles weight loss with a holistic approach that emphasizes fitness. Noom also offers a type II diabetes prevention program. All you really need to do is add willpower and pay for the subscription. But, as mentioned above, you can also do a free trial before making a financial commitment.
How old is Noom?
Noom is expensive compared to many other fitness apps, but a pretty good value when you look at programs like Weight Watchers. The best Noom subscription deal is the $199 annual subscription, which translates to $16.59 per month. If you go with the Noom monthly subscription plan, it costs $66.35 per month. There are also multi-month plans that cost less per month with each incremental increase in the number of months. You can try Noom completely free for two weeks, which is an ideal opportunity to see if his method works for you.
Where can you use Noom?
You can sign up for Noom through the website, but you’ll need a smartphone to access most of the program’s features. The site is mostly for sign-ups and simply filling out a quick survey to help you set your goals early. The app is available for both iOS and Android, so whether you have an iPhone, iPad, or Android smartphone or tablet, you can still use Noom.
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Source: newstars.edu.vn