Shaheen Bhatt is a popular writer and sister of Bollywood star Alia Bhatt. Shaheen has struggled with mental health issues in the past, and has been vocal about them for a long time. In a recent panel discussion at the MTV Question Marks workshop, Shaheen revealed what prompted her to find the courage to speak out about all of this. The panel discussion was about the mental health of students and how parents play a major role in it. personal story, Shaheen said: “I never planned to talk about my mental health issues, but this fine day I was lying on my bed trying to find a picture to post on social media. I realized that I was only looking for happy pictures, the complete opposite of what I actually felt to share with the world, which made me realize that I wanted to talk about how I really felt. The reason I felt that way is because no one ever chooses to talk about it and your reflex to ‘How do you feel?’ it’s always ‘Oh, I’m fine’. We wear that mask all the time and pretend to be someone else.”
Mental pressure as a child
“As a child, I thought that the only way to prove myself was to be intelligent and hardworking. Every time I felt short, it was really bad, it was horrible,” she said of her childhood.
However, it helped that the parents were supportive. She added: “I felt really lucky about the fact that I had supportive parents who always told me to do my best and that whatever outcome came up was fine for them, not only that they never pressured me to be the best – ranked student.”
Fighting panic attacks
In 2022, on her mental health platform ‘Here Comes The Sun’, the writer discussed her episodes of panic attacks in conversation with singer-songwriter Ananya Birla.
“I had my first panic attack when I was seven years old, just a month and a half ago. And I’ve completely forgotten how to deal with them, because I haven’t had one for so long,” she said, adding, “The thing about having a panic attack is that you feel like you’re dying… you don’t realize that it’s just panic, or is this just [the] the nervous system goes into motion, which it does.”
Talking about mental health and creating a dialogue is important to ending the taboo and accepting help and treatment. Contact your doctor if you experience any persistent signs or symptoms of a mental health problem.
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Source: newstars.edu.vn