Each German eats an average of 1.1 kilograms of nuts per year. Daily, which is equivalent to a measly amount of three grams. It can be – and should be – that’s it
Each German eats an average of 1.1 kilograms of nuts per year. Daily, which is equivalent to a measly amount of three grams. It can be – and should be – it is much more. Studies show that people with less than a handful of nuts per day (about 20 grams) evidence that they suffer from heart and lung cancer or death.
Although it has not yet been definitively clarified that there are actually nuts that have the effect of having a positive effect on health. May nut lovers are also just healthier and move more. However, for certain positive effects of nuts, the ingredients themselves are necessary: they provide an abundance of protein, unsaturated fatty acids, dietary fiber, vitamin E, vitamin B, zinc and magnesium. Not to mention numerous secondary plant compounds, which are attributed various health-promoting properties. So, you want to prevent, among other things, inflammation and, possibly, protect against various types of cancer, writes the German Society for Nutrition (DGE).
One of the reasons for the skepticism about nuts is probably that for a long time, nuts were not seen as Thick – and as Matbet as a bad producer. However, this thesis has already been disproved. In fact, nuts contain about 20 to 30 percent fewer calories than many calorie charts. The reason: self-shelled nuts arrive in small pieces in the stomach, which makes it difficult for the body to compensate for all the calories. All nuts pass through the stomach and intestines completely unhindered. Based on the nutritional value of the agent identified as nuts, it is probably too high and should actually be adjusted downward.
antioxidants in brown skin
This observation is supported by a study from 2004: In the study, scientists compared customers with overweight people – with an interesting result: Those who integrated nuts into their diet were thinner than participants in the control group, who ate plenty of carbohydrates. In fact, energy intake was similar in both groups.
This means that nut lovers are not fatter than nut avoiders. On the contrary, they live healthier and reduce the risk of many civilization diseases. If you value a full health charge, eat nuts, not roasted in the best balance, and together with the brown skin. Contains valuable antioxidants. Whole nuts are preferable to nut butters or creams.
ikr Date of update: 12 November 2018, 08:03
Categories: Optical Illusion
Source: newstars.edu.vn