Many people admire monks for their ability to meditate in silence for long periods of time. Monks are mostly found in countries like India, Thailand, Tibet and Laos in Myanmar, where they practice their spiritual discipline.
How the ‘monk way of working’ is changing the world of productivity (File)
Some TikTokers were inspired by monks and tried to achieve a higher level of existence and productivity by entering ‘monk mode’.
The ‘monk mode’ trend involves setting some “non-negotiables” that you must stick to for a certain period of time, such as 21 days or three months. Non-negotiables can vary depending on your goals, but can include things like getting off social media, exercising daily, meditating daily, eating healthy, and drinking water.
What does ‘the monastic way’ mean?
The purpose of ‘monk mode’ is to help you remove distractions and focus on your priorities. It should help you become more productive and focused.
One TikToker who has embraced ‘monk mode’ explained what it means, saying: “Monk is a state of extreme focus and discipline. This involves creating a structured routine and environment that fosters deep focus and productivity.”
They added, “It means eliminating all your distractions so you can focus on your goals and achieve your dreams.” They also said that sleep is important to the ‘monk way’ as it helps your mental and physical health.
READ I| Can you spot the hidden number in the puzzle? Only a few people with high IQ can!
Some people who have tried the ‘monk way’ have shared their results on TikTok. While one person said it was “a lot” to do, others said they felt positive effects, such as “I felt my whole body open up” as they meditated and stretched.
Anyone can try the ‘monk way’, because it’s up to you to decide what’s non-negotiable.
However, it takes dedication and discipline to stick to your rules and achieve the ‘monk mode’. It could be a rewarding experience if you take it seriously and want to improve.
“Exciting news! Hindustan Times is now on WhatsApp channels 
Subscribe today by clicking the link and stay up to date with the latest news!” Click here!
Categories: Trending
Source: newstars.edu.vn