What is the fountain of youth? It seems to be hiding in a very special breakfast, as demonstrated by a 75-year-old Chinese bodybuilder who looks like he’s in his 50s.
What is the fountain of youth? It seems to be hiding in a very special breakfast, as demonstrated by a 75-year-old Chinese bodybuilder who looks like he’s in his 50s.
How old would you give this man? You might have heard of this 75-year-old Chinese bodybuilder who looks like he’s 50. His name is Xinmin Yang and he’s been training every day since 1984 – he manages to squat 170kg, that’s impressive! But to achieve this, he has a well-kept secret.
What is striking is the way Xinmin Yang talks about his natural journey and daily duties – as he himself says in the video, Rome was not built in a day. Yang lives in Sanya, on the southern island of Hainan, and was one of the first professional bodybuilders in his country. At the age of 75, she still does gymnastics every day and gives private lessons. He has no intention of retiring and wants to continue training until he is 80. Xinmin Yang’s secret? Breakfast of champions!
Nutrition plays a crucial role in enabling the muscles to support it and achieve its goals. In fact, he is especially careful about what he eats and shows how he buys at the market, among vegetables and fish. A healthy and balanced diet allows him to continue his sports career even at the age of 75. According to medical examinations, he maintains normal blood pressure, average lipids and bone density equal to that of a thirty-year-old. The 70-year-old credits his diet for his health and youthful appearance.
Namely, the secret of youth that Xinmin Yang attributes to his diet is in his champion breakfast. Indeed, it often consists of six eggs, tomatoes and cucumbers. Sometimes, but less often, he opts for oatmeal and chicken breast. Persistence and discipline define his diet, as he has followed the diet for more than 10 years.
Add to that regular sports training and maybe we’ll reach the Holy Grail?
Categories: Optical Illusion
Source: newstars.edu.vn