The World Health Organization (WHO) recommends a maximum of six teaspoons of sugar – 25 grams per day. This corresponds to approximately five percent of calories
The World Health Organization (WHO) recommends a maximum of six teaspoons of sugar – 25 grams per day. This corresponds to approximately five percent of caloric needs. This is dramatic and even goes a step further than the recent WHO recommendation. As it is also called, anyone who would like to reduce the risk of unhealthy weight gain and dental caries should consume a maximum of ten percent of daily calories in the form of sugar.
Anyone who thinks that they just need to leave out sugar in coffee is wrong. Because of all the hidden added sugar in food and drinks, it is critical. In addition, sugar appeared, juices that are naturally present in honey, syrup, fruit and fruit juice concentrates. The sugar found in fruits, vegetables and milk should not be harmful. Showbahis At least, researchers have yet to show any negative effects. But it is the hidden sugar found in processed foods.
Too Much Sugar!: These Ten Snacks You Should Never Eat For Breakfast Fullscreen
pancakes with maple syrup? Not! Maple syrup is pure sugar. If they are pancakes, with a little natural yogurt to eat.
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Cola covers the daily need for sugar for the whole day
Ketchup is an example of this: In a tablespoon of tomato sauce, about a teaspoon of sugar. That is already a sixth of the recommended daily ration. Lemonade is worse: a 250 milliliter glass of Coke contains 27 grams of sugar, so you should drink more than one a day.
And cocktails that are drunk before dinner as an aperitif are real calorie bombs. Mojito, for example, has 23.47 grams of sugar, Margarita already has 55 grams. Calorie and sugar information is always based on the cocktail and details are based on Fatsecret on the “” calorie calculator. How much sugar is in your favorite cocktails, you will find out in the next photo.
Date of update: 27 October 2018, 04:03
Categories: Optical Illusion
Source: newstars.edu.vn